Preventive Dentistry

A patient discussing a routine check-up with a dentist in a bright clinic.

How Often Should You Visit the Dentist?

September 29, 2026

By Dr Neethu JohnBDS, MDS (Orthodontics)

A dentist showing a tooth model to a child and parent.

Dental Sealants: Protecting Children’s Teeth from Decay

September 8, 2026

By Dr Neethu JohnBDS, MDS (Orthodontics)

Cheese, almonds, leafy greens, apples, yoghurt and a glass of milk arranged on a pale blue background.

Diet & Your Teeth: Foods for Healthy Teeth and Gums

August 31, 2026

By Dr Neethu JohnBDS, MDS (Orthodontics)

A toothbrush, dental floss dispenser and three interdental brushes arranged on a pale blue background.

How to Brush and Floss Properly: A Step-by-Step Guide

July 30, 2026

By Dr Neethu JohnBDS, MDS (Orthodontics)

A pea-sized amount of toothpaste on the head of a soft-bristled toothbrush.

Fluoride: Benefits, Safety & How Much You Really Need

July 26, 2026

By Dr Neethu JohnBDS, MDS (Orthodontics)

A dentist in blue gloves using a rotating polishing brush to clean a patient's upper front teeth.

Dental Scaling & Polishing: Why Professional Cleaning Matters

May 27, 2026

By Dr Neethu JohnBDS, MDS (Orthodontics)

A dental mirror held inside a patient's mouth, reflecting the biting surfaces of the lower back teeth during an examination.

How to Prevent Cavities: A Practical Daily Guide

May 24, 2026

By Dr Neethu JohnBDS, MDS (Orthodontics)